After watching you’ll know effective jiu-jitsu techniques that work in nogi and gi to:
Get the ultimate BJJ triangle choke toplock aka the key in how to setup triangle chokes
Tighten your triangle choke resulting in a glassy eye’d, dazed stare after tapping
Learn the MOST COMMON triangle choke defense moves so you can anticipate what they’ll do to escape your triangle and have an answer ready and waiting (aka triangle choke escape counters and triangle choke defense counters)
TRIANGLE CHOKE SUMMARY
In jiu-jitsu, the triangle choke technique is done by capturing the opponent’s head and one arm within a closed guard, which means legs crossed at the ankle. In the context of a triangle, this position is called a toplock. From a toplock, control head, angle, lock triangle, and finish by stopping carotid artery blood flow to the brain.
TRIANGLE SETUP
The best triangle setup focuses on obtaining a toplock and head control. One technique is to bridge to elevate hips while shoving one arm outside of the toplock resulting in one arm and head within the toplock.
STOP LOSING TRIANGLES VS LARGER, STRONGER PLAYERS
By ALWAYS controlling the head you ALWAYS control their posture therefore keeping their posture (and their spirit) broken
TIGHTER TRIANGLE CHOKE
The number one way to get a tight triangle choke is locking over the shoulder. This means your hamstring is over their shoulder as opposed to your inner thigh beside the shoulder.
TIGHTER TRIANGLE CHOKE
Another way to tight the triangle choke is by pulling the head while bridging. This adds more pressure to the arteries, choking off blood flow to the brain.
TIGHTER TRIANGLE CHOKE
Also, tighten the triangle is by angling legs outward with flexed feet which closes / decreases the area within your triangled legs
MOST COMMON TRIANGLE CHOKE REACTIONS
A common triangle choke defense is stacking. Counter being stacked by shoulder walking backward while pressing against the top of their head and pulling the back of their head
MOST COMMON TRIANGLE CHOKE REACTIONS
A common triangle choke defense is posturing up by getting a high head and straight back. Counter posturing by controlling the head throughout the ENTIRE triangle, from setup to finish
MOST COMMON TRIANGLE CHOKE REACTIONS
Which counter uses switching the lockside??
MOST COMMON TRIANGLE CHOKE REACTIONS
A common triangle choke defense is hiding the arm. Counter by kimura’ing or by switching the lock and getting arm over your torso
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DEATH BY MOUNTED TRIANGLE
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Hello,
My name is Crystal, female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create grappling commentaries, narrating live jiu-jitsu to explain real live techniques. I love training nogi jiu jitsu, mixing in judo takedowns, wrestling moves and old school jujitsu finishes for BJJ competition matches and MMA fights.
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